MAUM Somatic Wellness specializes in creating client-specific journeys, tailored to your current life situation . Whether you have been stuck in survival mode, have limiting beliefs you want to overcome, or want to take your life or your endeavors to the next level, MAUM Breathwork journeys are direct transformational experiences of healing to improve physical, emotional and spiritual wellbeing. This is the foundation to the MAUM Somatic Body-Mind approach.
Breathwork benefits:
- Shifting into a non-ordinary state of mind, accessing new levels of healing, clarity, and creativity in a subconscious state naturally
- Improving the quality of your breathing, which will improve the quality of your life and immune response
- Allowing somatic (physical) release stored and held in the body from past traumatic experiences, resulting in an increase in overall well-being
- Increasing your EQ (emotional intelligence), allowing for better interoception and attunement to the Body-Mind system
- Aids in inducing neuroplasticity to help re-wire our neural pathways into new ways of thinking and being
Reiki, an ancient Japanese healing modality, is founded on the principals of ancient Eastern Asian medicine traditions and universal life-force energy (ki or qi). This therapeutic energy practice aims to balance the body's ki and promote physical, emotional, and spiritual well-being
In Eastern medicine, vital energy flows throughout our entire body. Reiki utilizes hand movements to help guide this energy in a way that leads to harmony (yin + yang) and healing in the Body-Mind system.
Reiki therapy benefits:
- Promotes stress and anxiety reduction, relaxation, and a state of calmness
- Improves sleep and reduces fatigue
- Brings body into homeostasis by balancing and clearing blockages in the body’s energetic (chakra) and organ (meridian) systems
Using harmonic frequencies and vibrations, along with Reiki therapy, you will be guided through a meditation and visualization exercise, bringing relaxation and grounding to the Body-Mind system. Connect to yourself and the present moment for deep, therapeutic healing to restore and reset your nervous system.
Sound Healing therapy benefits:
- Lowers blood pressure and aids in regulating the nervous system
- Relieves stress, tension and anxiety allowing for improved sleep
- Brings body into homeostasis by balancing and clearing blocks in the body’s energetic (chakra) and organ (meridian) systems
- Shifts brainwave states from beta to alpha, then into theta and delta, which are the states that help us with healing, memory consolidation, focus, awareness, emotional regulation, concentration, and cellular repair
Design your home, office, or personal space using a holistic interior design approach that integrates physical, emotional, and spiritual aspects of an environment.
Rather than solely focusing on aesthetics and trends, this intuitive approach creates spaces that are balanced and harmonious, and support the well-being of the user. Intuitive design combines various philosophies including color theory, Feng shui, and energy work.
Holistic interior design benefits:
- Creating balance + harmony where elements such as color, light, textures and furniture arrangement are in alignment with peace, support and relaxation
- Grounding and connection to earth through the use of natural elements, such as daylight, plants, and incorporating the Five Elements (Wuxing) into the overall design
- Supporting productivity, relaxation and well-being through the energy flow (ki) of the space through intentional and intuitive placement furniture and objects
Keiki Reiki is a children’s program developed to help kids build confidence, self-awareness, mindfulness and encourage empathy, compassion and resilience through self-directed energy movement.
This program is designed for children (ages 4-12) to learn about energy and how it relates to our bodies, as well as how we can cultivate our own ideas, expressions and intuition into ways to facilitate self-soothing and resilience.
Workshops and programs benefits:
- Learn basic concepts of the science behind energy: where it comes from, how it is neither created nor destroyed, and how everything is made up of energy, including ourselves
- Basic breathing techniques aimed to calm and regulate the nervous system
- Physical movements, including Ki Gong exercises, basic yoga forms and dance to learn how to move their own energy through somatic exercising
- Art to harness their energy and create free flowing, meditative works
- Imaginative play as a tool for visualization and harnessing confidence
